Move better
Feel better
Live better
Pilates private instruction • small group Reformer classes • Barre + Pilates mat classes • Balanced Body pilates and barre instructor training
Portland, Maine
“Don’t move the way fear makes you move.
Move the way love makes you move.
Move the way joy makes you move.”
Move ME Pilates is a welcoming studio specializing in Pilates and Barre that provides a balanced and challenging total body workout. With consistency, you will notice a difference in the tone of your muscles, develop a strong core, improve your posture, and have less aches and pains so that you can live your best life and feel confident in your body!
We’re proud to be the only Balanced Body Instructor Training Center in Maine, offering comprehensive Pilates and Barre instructor training programs. When choosing a Pilates instructor, it’s important to look for recognized credentials and professional certifications. Our Balanced Body certified instructors undergo extensive training and are committed to helping clients improve their health and well-being.
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Private Lessons
Private lessons are available whether you are brand new to Pilates or are a regular Pilates participant. In your private lessons we will identify your strengths and weaknesses and are tailor made for you to meet your individual goals. We require everyone to complete three private sessions before joining a group class.
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ReforMEr Classes
ReforMEr class is a group class designed for up to 6 clients composed of both classic and contemporary Pilates exercises designed to deliver a fun total body workout! The reformer is a spring-based resistance training method and with consistent Pilates reformer practice will create strong, lean muscles and a flexible, balanced body.
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Pilates Mat Classes
Pilates Mat centers around muscular balance, core strength, breathing, alignment, mental focus, and increased body awareness. It is a low impact full body, functional workout. The Mat class uses props such as balls, theraband, magic circle, and light weights.
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Barre Classes
Barre class is all about having fun while getting a really great muscle toning workout using low impact dance inspired movements. Driven by the beat of the music, we fatigue the muscles with very small isometric movements that will isolate and tone each part of your body, followed by full range lengthening movements.