https://www.movemepilates.com/studio-schedule daily 0.75 2024-09-23 https://www.movemepilates.com/teacher-training daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/ac48c4c3-6f06-4c31-ae5d-b2accbc2089a/DSC_0249.jpeg Teacher Training - Pilates Our Pilates training focuses on the classical repertoire of Joseph Pilates, is infused with the art and science of movement, class design, client specific applications, postural alignment and thoughtful cuing. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/b7938be3-2e97-41d5-a59b-3f3f4d64033e/IMG_9585.jpeg Teacher Training - Barre Our Barre training has its roots in the original Lotte Burke method and updates it with the Pilates movement principals to create a high energy, safe and fun workout for all fitness levels and ages. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/3c97c70c-0533-4150-8f3c-320ff0cf4264/Melissa+Connolly+-+MoveMe073.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/93d68c1c-131c-4ea7-bfd1-c9decb9831e3/IMG_9580.jpeg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/5195669c-7930-43e4-817d-246cd6f08939/DSC_0269.jpeg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/cfe35b23-68dc-4d3b-912d-2c144c127396/Melissa+Connolly+-+MoveMe026.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movemepilates.com/start daily 0.75 2025-01-14 https://www.movemepilates.com/privacy-policy daily 0.75 2022-03-03 https://www.movemepilates.com/pricing daily 0.75 2026-03-09 https://www.movemepilates.com/contact daily 0.75 2025-01-13 https://www.movemepilates.com/our-classes daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/2b52d058-3e03-4165-8b06-970c7f997d1a/DSC_0376.jpeg Our Classes - Pilates ReforMEr The ReforMEr class is a group reformer class designed for up to 6 clients composed of both classic and contemporary Pilates exercises designed to deliver a fun total body workout! It is required that you have a minimum of 3 private lessons before taking an EquipMEnt class. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/308c871f-4ede-4e3e-bf7f-8d46e2e97088/Melissa+Connolly+-+MoveMe030+%281%29.jpg Our Classes - Barre Both Barre Strength and Cardio Barre are all about having fun while getting a really great muscle toning and cardiovascular workout. These workouts are an exceptional regime of high intensity, low impact dance inspired movements, strength and flexibility that is guaranteed to sculpt your body. We use our dance background and love for music to make inspiring playlists which drive the rhythm, the beat and energy of the class. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/21bc85b0-4e39-4043-9f80-20b6755978be/Melissa+Connolly+-+MoveMe089+%281%29.jpg Our Classes - Pilates Jumpboard Pilates Jumpboard is a 6 person group class composed of cardio interval using the Pilates jumpboard and classic and contemporary Pilates exercises utilizing the Reformer. You will achieve both strength and cardio in this energizing class! It is required that you have a minimum of 3 private lessons before taking any EquipMEnt class. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/0f11e5fd-5395-44e8-8b5a-58da3f0c7d4e/Melissa+Connolly+-+MoveMe042+%281%29.jpg Our Classes - Pilates MAT Pilates Mat centers around muscular balance, core strength, breathing, alignment, mental focus, and increased body awareness. The class has its roots in the classical work and flow but includes variations and uses props such as balls, theraband, magic circle, and light weights. Available both in studio and via Zoom. https://www.movemepilates.com/our-studio daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/7ae8e316-bd28-4866-860c-54f4259efd7c/Melissa+Connolly+-+MoveMe049+%281%29.jpg Our Studio - Since moving to Maine in the spring of 2018, I really ONLY had the vision of inspiring my new community through the magical movement of Pilates and Barre. I sought out a space that had plenty of parking, large windows and a sign so people would find ME! In March of 2019 Move ME opened on Washington Ave! That was our home for over 5 years and we are now in our expanded studio on Presumpscot St that has more than doubled in size! https://www.movemepilates.com/home daily 1.0 2025-05-31 https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/1646079300752-6SU2CE8JLZ7VJX3UQF92/Melissa+Connolly+-+MoveMe129+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/1646079316180-1CCZHM0AJ4YVDUQ4AMZ8/Melissa+Connolly+-+MoveMe089.jpg Home https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/1646079331135-C2SVAO8BA9QIB3MIS8CN/Melissa+Connolly+-+MoveMe061.jpg Home https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/1646079348783-NBY2SAD9POGWIS1OHP0X/Melissa+Connolly+-+MoveMe026.jpg Home https://www.movemepilates.com/our-teachers daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/9d1abb47-e398-4c82-8f53-60f983e3a598/DSC_0546.jpeg Our Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/1646263312636-670PDUKSYHPDEXAS4SY7/download.png Our Teachers https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/1646263315114-BDS8N3G8VVRS7AM5XZYX/23688ae10fd95140bdaefac97436d15e83d7794e9cfd69a92652e9206bc858e2.png Our Teachers https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/1646263318286-C8UHVZ8RDW88O3J3J04D/Melissa+Connolly+-+BB_v_2color_rgb.png Our Teachers https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/1646263320388-VL2POM2HKTBFTO3IYLIE/Melissa+Connolly+-+seal_master-inst_clr.png Our Teachers https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/d1bc02ac-4404-46bb-9e30-efd2623dc3ab/IMG_7844.PNG Our Teachers https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/ba88e3c9-3386-428a-a725-86269cf54faf/IMG_1189.jpg Our Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/4a6965dc-3de6-4ebb-ab4b-705a3f94a5df/DSC_0272_Original.JPG Our Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/d5557055-3dfe-4cb0-ba92-e7bcb96936fc/DSC_0288_Original.JPG Our Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/5ffbf816-ee11-44dc-b754-7349005570d1/IMG_6995.jpg Our Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/fa985ab1-489b-494d-a15e-6b75d2e7af37/IMG_6961.jpg Our Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/9e49fe12-2773-421d-a11a-345e33d443ab/IMG_7044.jpg Our Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/ef782ac4-4a13-4830-814e-77529c218e5a/IMG_6975.jpg Our Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/57549fc9-917d-4892-bf7e-a0a3059c82b4/IMG_6993.jpg Our Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movemepilates.com/faq daily 0.75 2025-01-14 https://www.movemepilates.com/private-lessons daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/6217e9db6da3d17d91b460a7/5b10d782-2c27-4661-aacd-c8a8fb6dae1e/IMG_5723.jpg Private Lessons - There is a learning curve to the Pilates method and those of you who are new to Pilates it is required to take at a MINIMUM 3 private Pilates lessons or the 5 week intro to ReforMEr classes. In Pilates ReforMEr classes, it is required that you have a basic understanding of how the equipment works, any modifications or adjustments you may need to make and a basic idea of the sequence of exercises. To book your private lessons please click the button to request. private lesson or send a text to: (207) 550-7423 https://www.movemepilates.com/livestream-schedule daily 0.75 2023-08-21