is a group equipment class composed of both classic and contemporary Pilates exercises utilizing the Reformer, the Jumpboard, the Springboard, the Chair, and the Barrels. Pilates exercises are strength conditioning that works on balanced muscular development and mobility. What makes MoveME Pilates equipment classes unique are the small class sizes and variety of equipment work that are often reserved for private lessons. It is required that you have a minimum of 2 private lessons before taking an EquipMEnt class.
centers around core strength and muscular balance, with attention on mobility, stability, mental focus, and increased body awareness. The class has its roots in the classical work and flow but also uses props and variations. The moveMEnts are layered in a way so there is a sense of ease in transition that can add challenge or be modified as needed all while you are getting a full body, functional workout. This class establishes increased core strength and a more healthy, stable and flexible spine and brings awareness to ones body, mind, and breath.
Pilates MAT Foundation
is suitable for both beginners and those wanting to brush up on the basics. This class is still challenging, but at an accommodating pace so that clients can get a better understanding of the Pilates Principles. This class helps each student learn how to effectively engage and work their “core,” gain full body strength, and move in correct alignment.
Barre Tone & Uplift
is all about having fun while getting a really great muscle toning workout. This workout is an exceptional one hour regime of high intensity ~ low impact dance inspired movements, strength and flexibility that is guaranteed to sculpt your body. I use my dance background and love for music to make inspiring playlists which drive the rhythm, the beat and energy of the class. Equipment consists of small props including a Barre, light weights, resistance bands and a small soft ball. We fatigue the muscles with very small isometric movements that can make you shake and feel the burn followed by full range lengthening movements. All fitness levels are welcome, and modifications are given as needed.
Barre Cardio Interval is a music driven cardiovascular Barre workout. This workout is an exceptional one hour regime of high intensity intervals followed by strength and flexibility exercises that is guaranteed to sculpt your body. I use my dance background and love for music to make inspiring playlists which drive the rhythm, the beat and energy of the class. Equipment consists of small props including a Barre, light weights, resistance bands and a small soft ball. Integrating intervals such as lunges, squats and dance inspired jumps this class is more cardiovasularly challenging than any other class on the schedule and it is not geared toward all levels.
Barre Flow and Core is a barre based, fun, music driven muscle toning workout with the added yoga flow and Pilates core work. We fatigue the muscles that can make you shake and feel the burn followed by full range lengthening movements incorporating a yoga flow using the barre as a tool for balance and stretching and move to the mat for extra core focused Pilates work. Equipment consists of a Barre, light weights, a yoga block and a small soft ball. This class is a great class for all levels and modifications are given as needed.
Private lessons are available whether you are brand new to Pilates or are a regular Pilates participant, private Pilates lessons offer an individualized experience to meet an individualized goal that is not as easily achievable in a group class. Group classes are fun, energizing and great workouts but can only take you so far. Pilates is deep, rich and complex in the layers of modifying or accelerating the movement.
Available in 55 minute or 25 minute sessions.